Tag: Mediterranean diet
- Nov 27, 2025
- SkyCaddie Fixer
- 0 Comments
Diet and Autoimmunity: How Anti-Inflammatory Eating Can Reduce Symptoms
Anti-inflammatory eating patterns like the Mediterranean, AIP, and ketogenic diets show real promise in reducing autoimmune symptoms. Evidence links these diets to lower inflammation, fewer flares, and improved quality of life-with practical steps anyone can start today.